Happy New Year! I can't believe it's 2019 already. Like seriously, where did the year go? I feel like 2018 flew by. Anywho, I'm a huge fan of Gretchen Rubin and her podcast Happier. Last year, she and her sister did a spin on New Year's resolutions. You create a list of 19 things you want to accomplish in 2019. Instead of the typical arbitrary or massive goals, they had a mixture of large and small goals for the upcoming year. I love this idea for a bunch of reasons. For those nagging tasks that you've been meaning to do for years, this creates an accountability avenue. This method employs SMART goals (specific, measurable, attainable, relevant, and time-based). SMART goals is something I teach and preach in my day job, so I love the overlap. The number matching makes ... [Read More]
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